Transformation refers to the process of moving from one phase to the next on our journey of cultivating mental and emotional awareness.  Through transformation, we achieve more a heightened state of self-awareness that leads to a shift in perspective and behavior.

Tuning In:

Tuning in is a widely used “spiritual” term that simply means to listen to your intuition.  “Tuning in” to our inner guidance is a way that we can generate wisdom about our current situations.  The concept is that we know ourselves better than anyone else outside of us, and all of the answers lie within.  To tune-in is to access this inner information that can be communicated through thoughts, sensations, and feelings.


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