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Emotional Intelligence / Awareness:

Emotional Intelligence means cultivating a sense of self-awareness that leads to a greater understanding and control of your mental and emotional states.  While much emphasis is placed on Intellectual Intelligence, or IQ, studies show that people with equal IQ yet different EQ (Emotional Intelligence) have different capacities to cope with stress, perform academically and in their careers, maintain healthy relationships, and experience contentedness in their lives.  Strengthened emotional Intelligence means having a greater quality of life. It is achieved through generating deeper levels of self-awareness, practicing self-care, and committing to the work of transforming unsupportive behaviors and thought patterns.

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