Copy of Copy of R 2

ROSE

FUN FACT

Rose oil (Rose otto) is the perceived by many to be the finest oil in the world and is historically known as the ‘Queen of Flowers’. *NOTE: There are many types of Rose Oil on the market and they are not all equal.  Rose otto is the most therapeutic type.*

PROVEN BENEFITS

Damascan Rose (Rose otto) essential oil from Turkey, Bulgaria, and Morocco, is best known to promote feelings of positivity,, happiness and joy as it is shown to increase the release of dopamine, the happiness chemical.  It can be used as a natural healing remedy in times of grief, sadness and heartbreak. It is also shown to act on the adrenal gland, which plays an important role in balancing female hormones. The unique compounds found in Rose Oil have been shown to promote relaxation in the mind and body as well as soothe symptoms of extreme stress. Research also shows that the use of Rose oil decreases blood pressure and improves breathing rate -- which can be helpful in a meditation practice!

Resources

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ROSE GERANIUM

FUN FACT

Rose geranium is recommended as a non-invasive anti-anxiety aid for women during labor and childbirth!

PROVEN BENEFITS

The aroma of geranium essential oil has been shown and proven to effectively reduce anxiety and stress by regulating the sympathetic nervous system and significantly reducing diastolic blood pressure. Rose Geranium has chemical constituents that are anti-inflammatory, anti-oxidant, and hormone balancing. It is shown to be particularly beneficial for women.

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ROSEMARY

FUN FACT

Rosemary was used in the middle ages by ancient romans, greeks, egyptians and hebrews to repel evil ‘spirits’.

PROVEN BENEFITS

Rosemary oil has been shown to decrease the stress hormone, cortisol, as well as act on serotonin receptors to elevate the mood.  Rosemary oil is also shown to promote clarity and freshness in the mind and boost mental activity through its stimulating properties that arouse the senses.

RESOURCES

https://www.ncbi.nlm.nih.gov/pubmed/17291597  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3700080/  https://www.ncbi.nlm.nih.gov/pubmed/10069621  http://roberttisserand.com/2016/01/essential-oils-and-seasonal-affective-disorder/ 

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