Guided White Light Meditation for Stress Relief and Boosted Immunity

Guided White Light Meditation for Stress Relief and Boosted Immunity

  Try this 3-Part Guided Universal White Light Meditation to dissolve stress and anxiety and st...
Best Essential Oils for Stress Relief and Meditation

Best Essential Oils for Stress Relief and Meditation

With so much going on in our world today like COVID-19 on the rise and fluctuating stock markets,...
Stress and Self-Care: How to Cope in Difficult Times | Essential Rose Life

Stress and Self-Care: How to Cope in Difficult Times

  The way we cope with stress impacts not only our emotional health but our physical health as ...
How To Create Your Own Daily Self-Care Checklist To Stay in Alignment | Essential Rose Life

How To Create Your Own Daily Self-Care Checklist To Stay in Alignment

Giiiiirl - you are superwoman. Between work and home and everything in between, you deserve to gi...
Top 5 Ways To Make Yourself a Priority Everyday | Essential Rose Life

Top 5 Ways To Make Yourself a Priority Everyday

V-Day may have come and gone, but that’s no reason to put self-love behind you. Actually, we want...
Self-Love Guide to Be Your Own Valentine | Essential Rose Life

Self-Love Guide to Be Your Own Valentine

Waiting for Prince or Princess Charming to come sweep you off your feet is so last year, girlfrie...
How to Use Rose Oil To Beautify Skin and Enhance Wellbeing

How to Use Rose Oil To Beautify Skin and Enhance Wellbeing

Happy Self-Love Month, goddess! Maybe you’re not feeling the love in the air, but can you try and...
5 Easy Ways to Keep Healthy & Committed Habits | Essential Rose Life

5 Easy Ways to Keep Healthy & Committed Habits

When it comes to self-care, you may not really know where to start. Luckily, one of the best thin...
Welcome to Essential Rose Mood-Enhancing Beauty

Welcome to Essential Rose Mood-Enhancing Beauty

Ever since Essential Rose first began, it's been our sincerest mission to offer women tools for...
Wisdom for your 15 Year Old Self

Wisdom for your 15 Year Old Self

Every year of our lives brings new insight, perspective, and wisdom. For that reason, we decided ...
7  Self-Care Tips for the Holidays

7 Self-Care Tips for the Holidays

Knowing that the holiday season looms is exciting, but it can also leave us feeling a little daun...
Presence And Gratitude: Simple Habits For A Life Of Happiness

Presence And Gratitude: Simple Habits For A Life Of Happiness

The season of gratitude is upon us! It got me thinking about the power of feeling thankful, and h...
7 Ways To Naturally Boost Your Immune System

7 Ways To Naturally Boost Your Immune System

Winter is a wonderful time to cozy up at home and reconnect with our deeper selves. It is also, h...
5 Tips for Stress Relief on Stress Awareness Day

5 Tips for Stress Relief on Stress Awareness Day

Does stress make a regular appearance in your life? Each of us are, quite literally, a truly beau...
Top 4 Ideas For The Best Morning Routine

Top 4 Ideas For The Best Morning Routine

Wednesday, October 16th is National Bosses Day, and what better way to celebrate than by remindin...
Top 4 Tips for World Mental Health Day

Top 4 Tips for World Mental Health Day

World Mental Health Day, October 10, 2019, celebrates mental health education and advocacy agains...
Five-Senses Gratitude Ritual

Five-Senses Gratitude Ritual

Do you want to know how to get any and everything you’ve ever wanted? That’s a trick question, cu...
No-Meditation, Meditation | Essential Rose Life

No-Meditation, Meditation

For you: my busy, go-getting soul sister who knows you should meditate but also gets kind of frea...
Why Sisterhood is Healing in Beauty Care

Why Sisterhood is Healing in Beauty Care

Growing up, my relationships with women were strained. There was betrayal, gossiping, rumors and ...
Ways to Honor Motherhood

Ways to Honor Motherhood

Mom has been there for us from the very beginning.  She sacrificed her body to carry us for nine ...
Four Elements of the Earth Meditation | Essential Rose Life

Four Elements of the Earth Meditation

In my own healing journey, nature has played a pivotal role in making me feel grounded, emotional...
Top 4 Tips for Stress Relief

Top 4 Tips for Stress Relief

April marks Stress Awareness Month, which if you think about it - who wants to become aware of s...
Spring Cleansing Rituals: Tools For Emotional Cleansing

Spring Cleansing Rituals: Tools For Emotional Cleansing

Spring cleaning is not just about dusting away the cobwebs, transitioning out our winter wardrobe...
Celebrate Womanhood All Month Long With Self-Empowerment Rituals | Essential Rose Life

Celebrate Womanhood With Self-Empowerment Rituals

International Women's Day might be gone but we are celebrating womanhood all month long! In the s...
From Empty To Empowered: A Journey Through Wilderness To Womanhood

From Empty To Empowered: A Journey Through Wilderness To Womanhood

We wanted to deep dive with Jen Goldman after learning more about her own personal journey (see ...
3 Easy Practices To Enhance Self-Love Today

3 Easy Practices To Enhance Self-Love Today

Valentine’s Day may have come and gone, but let’s keep self-love at the top of our priority list...
5-Minute Meditation to De-Stress Hectic Days

5-Minute Meditation to De-Stress Hectic Days

Throughout my healing journey, I have found it essential to have an arsenal of metaphorical “tool...
Set Your Day Up For Success: Morning Routine | Essential Rose Life

Set Your Day Up For Success: Morning Routine

Making ourselves a priority throughout the day can be a serious challenge.  Somedays, it can feel...
How to Set Supportive New Year Intentions

How to Set Supportive New Year Intentions

I don’t know about you, but the new year gives me anxiety no matter how incredible the year ...
Gratitude Practice to Strengthen Well-Being

Gratitude Practice to Strengthen Well-Being

I decided to use my 20 minutes of morning meditation for an inspired gratitude practice to keep i...
Why Mental Health is a Priority

Why Mental Health is a Priority

11 years ago this month, I was in the midst of the most intense experience of my life, which was...