Top 5 Benefits to Using Natural Essential Oils Every Day

Top 5 Benefits to Using Natural Essential Oils Every Day

Better Sleep There are so many studies that tie back to the importance of having a great sleep e...
How To Simplify Your Self-Care in 3 Easy Steps | Essential Rose Life

How To Simplify Your Self-Care in 3 Easy Steps

Taking care of yourself doesn't have to be complicated. If you’re anything like me, you get super...
Benefits of Essential Oils for Mental Health | Essential Rose Life

Benefits of Essential Oils for Mental Health

What’s the big difference essential oils and fragrance oils? Essential oils are processed from natural herbs and plants while fragrance oils are made in a laboratory. Both can be used for perfumes, cosmetics, and soaps but fragrance oils can't holistically treat the body or mental health issues .
7 Essential Oils for Stress Relief & Self Care

7 Essential Oils for Stress Relief & Self Care

 Learn how lavender, orange, rose geranium, pine, jojoba oil, bergamot, and rosemary and their capacity to care for your skin, relieve stress, improve your mood, and ward off bugs and insects from your and your pets.
10 Best Morning Routines for Skin and Mood | Essential Rose Life

10 Best Morning Routines for Skin and Mood

Stress and anxiety are part of our everyday lives. But when they take over our daily routine, it ...
Five-Senses Gratitude Ritual

Five-Senses Gratitude Ritual

Studies link having a gratitude practice to actually reducing symptoms of anxiety and depression ...
From Empty To Empowered: A Journey Through Wilderness To Womanhood

From Empty To Empowered: A Journey Through Wilderness To Womanhood

We wanted to deep dive with Jen Goldman after learning more about her own personal journey (see ...
Set Your Day Up For Success: Morning Routine | Essential Rose Life

Set Your Day Up For Success: Morning Routine

Making ourselves a priority throughout the day can be a serious challenge.  Somedays, it can feel...
Gratitude Practice to Strengthen Well-Being

Gratitude Practice to Strengthen Well-Being

I decided to use my 20 minutes of morning meditation for an inspired gratitude practice to keep i...
Why Mental Health is a Priority

Why Mental Health is a Priority

11 years ago this month, I was in the midst of the most intense experience of my life, which was...