Stress and Self-Care: How to Cope in Difficult Times
The way we cope with stress impacts not only our emotional health but our physical health as well. Using self-care to stay peaceful and aligned amidst uncertainty is crucial to staying healthy and not creating an environment in your body for disease and illness to thrive. In tumultuous times, the most empowering thing we can do for ourselves is lean into our self-care. When everything around us seems out of our control, we can choose to dive deeper into practices that bring us balance and healing.
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