Stress and Self-Care: How to Cope in Difficult Times

March 14, 2020

Stress and Self-Care: How to Cope in Difficult Times | Essential Rose Life


The way we cope with stress impacts not only our emotional health but our physical health as well. Using self-care to stay peaceful and aligned amidst uncertainty is crucial to staying healthy and not creating an environment in your body for disease and illness to thrive. In tumultuous times, the most empowering thing we can do for ourselves is lean into our self-care. When everything around us seems out of our control, we can choose to dive deeper into practices that bring us balance and healing.

We've compiled a list of our favorite essential oils for stress relief. Read more about them here.

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