Self-Care to Soothe: Virtual Self-Care for Mental Health and Stress Relief Workshop

May 01, 2020

Self-Care to Soothe: Virtual Self-Care for Mental Health and Stress Relief Workshop | Essential Rose Life

Tune into the recording of this intimate hourlong workshop on using self-care to boost mental health and self-soothe through uncertain times.

In this workshop, we discuss how to incorporate nurturing and supportive self-care rituals into your daily life, with a focus on mind, body, and spirit maintenance.

We dive into the tenets of mindfulness, practicing a gorgeous guided white light meditation for self-connection and stress relief. 

We close by designing our personal self-care checklists to implement in the current landscape and beyond.

You will leave with a clear understanding of how to make self-care work for you no matter the circumstance, as well as the tools you need to get started.




( 0) Essential Rose Life