Self-Care to Soothe: Virtual Workshop For Stress Relief
Tune into the recording of this intimate hourlong workshop on using self-care to boost mental health and self-soothe through these stressful and uncertain times.
In this workshop, we discuss how to incorporate nurturing and supportive self-care rituals into your daily life, with a focus on mind, body, and spirit maintenance.
We dive into the tenets of mindfulness, practicing a gorgeous guided white light meditation for self-connection and stress relief.
We close by designing our personal self-care checklists to implement in the current landscape and beyond.
You will leave with a clear understanding of how to make self-care work for you no matter the circumstance, as well as the tools you need to get started.