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August 07, 2019
For you: my busy, go-getting soul sister who knows you should meditate but also gets kind of freaked out by the idea of sitting still for extended periods of time or just doesn't know how to schedule it in to your “real” LIFE...
In the Essential Rose Spellbook this week we're featuring a No-Meditation, Guided Meditation.
Aka.. No-Meditation, No Excuses (like what I did there?)…except it is a meditation, just not the intimidating kind, or the kind you have to plan ahead of time, which leaves ample room for excuses.
Whether you’re in the middle of bumper to bumper traffic (the worst), a packed grocery store with people driving you crazy (are they blind or just super unconscious with their carts?!), at work or at home with the kids (aka work after work), this No-Meditation, Guided Meditation is for YOU!
PS - I LOVE to meditate and find it incredibly beneficial for balancing my mental and emotional health. If you can designate 10-20 minutes each morning for it, I highly recommend it. But if not, or you are still working your way up to that, then prioritizing "mindful moments" like the below will help bring the benefits of a more formal seated meditation into your daily life. I understand how scary it can be to commit to meditation, and how unrealistic it can feel in the midst of the chaos of real-life things: that's why this No-Meditation, Guided Meditation is for you!
June 23, 2020