I don’t know about you, but the new year gives me anxiety no matter how incredible the year has been overall.  As symbolic as it is to embrace the new year each January, it also feels like so much pressure to start over anew, reset and achieve new goals, and want to strive to be and do even “better” than last year.

This New Year, let's abolish “New Year New You” and instead embody with even more fullness who we already are.  Let's connect more authentically and honestly with our dreams and set heartfelt intentions, while releasing unrealistic pressure and rigid expectations that make us feel tense and restricted.  Let’s dive deeper into self-love, facilitate stronger self-connection, and commit to strengthening our awareness of ourselves so we can take even better care of ourselves and know what we need.  

Let’s release fear and self-doubt and the parts of ourselves that shame our imperfections, try and hurry our process, and are afraid of embracing the very moment which is so nutritious to bearing fruit to the future we envision.  Let’s take it one step at a time, one moment at a time, one breath at a time, and give ourselves that luxury! - even though we may feel boxed into needing to have a whole plan already laid out for ourselves for the year ahead.

Let’s embrace the unknown, surrender to the incredible possibilities, and dig deep within ourselves to meet a sense of trust and inner-knowing that where we’re going is already a part of who we are.