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March 14, 2019
International Women's Day might be gone but we are celebrating womanhood all month long!
WAYS TO EMBRACE YOUR AMBITION INCLUDE:
Try free-writing where you just keep the pen going without stopping for 15 minutes. This will help you get outside of your head and start to write from beyond your thinking mind into your heart and truth. The first 5 minutes may be a lot of mind chatter "i.e. I don't know why I'm doing this weird exercise but here goes," but eventually you will transcend to a deeper place and write from your soul. You may be surprised at what comes up!
2) Saying NO to things that don't light you up and excite your soulPlease do this as often as possible - saying yes to things we don't actually want to can be so draining and depleting. Of course, this doesn't mean shirking responsibilities. It just means aligning your behaviors with what you know will best serve you, enhance your productivity and motivation, balance your emotions, and nurture you from the inside out.
Indulge Mood Oil: A Rose and Cardamom spicy and invigorating blend that excites and inspires the mind and senses. Perfect to get you in touch with your femininity, in an empowered way. To connect you with your emotions, tap into your sensuality, feel confident to make decisions in your best interest, to align with your heart and core. The empowered feminine is active, intuitive, and acts from her truth.
1) Massage the Mood Oil into the wrists, temples, backs of the ears and neck.
2) Recite the mantra “I move from my power and intuition," which was designed for the specific essential oils, Rose and Cardamom, in this blend.
3) Bring a sense of warmth into your core. Breathe into your heart and feel it open. Feel roots grow from your feet into the Earth. Commit to taking steps today in the direction of your truth and dreams.
4) Close out the ritual with at least 1 step you can take from an empowered place today in support of your truth.
5) Write this step down, breathe it into your heart, and continue through your day feeling confident and clear.
FEATURED PRODUCTS TO ADD TO YOUR RITUALS:
INDULGE MOOD OIL®
EMPOWER BODY OIL
RETREATS & WORKSHOPS
Jennifer Rose Goldman offers exclusive self-care retreats and workshops to help you strengthen your self-relationship. Practices include gentle movement, breathing & meditation, aromatherapy & tea, guided visualization, and much more!
March 24, 2020
March 23, 2020
March 20, 2020