7 Common Essential Oils for Stress & More!
How would you feel if the essential oils could make your skin radiant but also improve your mood? You may ask yourself, is there even something like that in the market? Here at Essential Rose, we take pride in bringing you products that not only work for your skin but also relieve you from stress and symptoms of anxiety and depression. This lovely combination of essential oils even works to deter bugs if you are outdoors. The benefits of essential oils is truly limitless!
What Essential Oils to Choose
Let's take a look at 7 common essential oils that improve your skin, free you from stress, and take care of your overall health.
Aromatherapists around the world have been using lavender essential oil to treat anxiety disorders and depression. Linalool, a major constituent of lavender essential oils effectively calms a person who might be having anger tendencies. It is also a good herb to use to treat insomnia, either as a tea or for aromatherapy.
As a beauty regimen ingredient, the essential oil works as an antibacterial to prevent and heal acne, soothes eczema, dry skin, and psoriasis provides effective moisturizing of the skin to prevent wrinkles. Mixed with coconut oil as a carrier oil, it is also a good treatment for burns. Its' antibacterial property also promotes healing of wounds and lessens scarring.
To use it as an insect repellent, just add a few drops of lavender essential oil to a diffuser and drive mosquitoes and other bugs away. It can also be added in scented candles which not only discourage bugs but also promotes good sleep if lighted for a few minutes before sleeping.
Essential oils from oranges can be used for aromatherapy and as an ingredient for massage oils to reduce stress and treat symptoms of anxiety. It is a good choice to use in cleaners and fragrances because of its relaxing effects.
Skin inflammations are relieved when essential oils from oranges are applied to it and it also helps reduce pain. It also speeds the healing of acne and prevents the occurrence of acne and other skin problems due to bacteria and fungi because of its antibacterial and anti-fungal properties. Aside from this, it also helps to control weight and lower cholesterol.
It is also effective in controlling house flies and mosquitoes through fumigation. Even the rind can be effective to ward off these insects.
Rose geranium is native to Africa and its' essential oil is effective for balancing the body's hormones. When hormones are balanced, the body works better in reducing anxiety and stress by enhancing relaxation.
Used on the skin, rose geranium essential oil is good for anti-aging because of its' high antioxidant content that promotes skin rejuvenation. Its' high antimicrobial, anti-fungal, and anti-viral components work in reducing skin problems caused by these ailments. Aside from its' properties that improve the health of the skin, it has also been found out to be good in controlling blood sugar levels in clinical trials.
For many of us, pets are a part of the family and we want to provide them with the best home care. Rose geranium is also an effective natural way of killing ticks in dogs and other pets. However, it should not be administered near the face since the sensitive olfactory system of pets can become easily overwhelmed, especially in smaller animals. It is also good against mosquitoes, flies, cockroaches, and fleas, and it can be added to diffusers and sprayers.
Pine is a very good scent to use in car fresheners and diffusers and for good reason, since it relieves mental and physical fatigue which is caused by stress and inflammation. In aromatherapy, it is known to strengthen and revive the mind and body.
For the skin, pine essential oil can help relieve skin conditions such as acne, eczema, and rosacea. Not only that, but it can also be effective to alleviate pain from arthritis, achieved through aromatherapy. However, it should not be used when pregnant and also in young children. Be sure to try a 24-hour skin patch test to determine if you have any allergic reactions.
Pine essential oil is also good against mosquitoes and ticks and is good to use as a mosquito repellent.
Jojoba oil comes from the seed of jojoba plants are native to Arizona and California in the United States, and Mexico. Used as a massage oil or as an inhalation oil, it can lower cortisol levels which are also known as stress hormones.
For the skin, it can be used as an ingredient for lotions and moisturizers, and for the hair, it is best used in shampoos and conditioners. It prevents clogging of the pores to prevent acne and helps provide relief against eczema, psoriasis, and other skin conditions. It can also reduce the appearance of fine lines and wrinkles. Applying jojoba oil around the wound hastens the healing process to reduce the appearance of scars.
Jojoba oil can also be used as an ingredient to scare off mosquitoes.
Bergamot comes from bergamot oranges that thrive in Italy. The essential oil from the rind has a calming effect known to relieve nervous tension, stress, and anxiety. It is also known to stimulate the production of happy hormones known as dopamine and serotonin. These hormones are produced with proper nutrition, exercise, and enough sleep. When one is insomniac or have depressive thoughts, these hormones are not produced well in the brain, so the proper levels of serotonin and dopamine relax you, allowing you to sleep.
Bergamot is an effective skin cleanser that unclogs skin pores to prevent acne breakouts. It can also effectively balance oily skin. However, when used on the face, it is best to use sunscreen since the use of bergamot increases the sensitivity of the skin to UV rays.
Bergamot is also a good insect repellent, especially against mosquitoes. Adding bergamot oil in watery areas effectively kills mosquito larvae. It is best to use bergamot as a spray or added to a diffuser to ward off insects. At night, it can be applied to the skin. Be sure to wash it off in the morning before you go out in the sun since it can cause irritations when exposed to the sun.
Rosemary essential oil has been shown to decrease cortisol (the fight or flight hormone) and coaxes the production of serotonin which are known as happy hormones. It also stimulates the senses to boost mental activity.
Rosemary is known to be an effective detoxifying and healing ingredient. For the hair, it promotes growth, lessens hair loss, and treats dandruff. It can be used as a leave-in conditioner to give your hair luster and protection. It also promotes cell regeneration to repair damaged skin cells, heal scars, treats acne, and prevents skin infection. It is also effective in controlling symptoms of eczema and psoriasis.
Throwing a few sprigs of rosemary or a few drops of rosemary essential oil into the grill will chase the bugs away. Applying a dab of rosemary oil on the skin is also an effective way to ward off bugs.
Before you go
When buying a beauty product, it is best to take into account the natural ingredients found in it. While it is good to keep your skin healthy and free from blemishes, it is also good if it functions to keep your mood positive and relieve you from symptoms of anxiety and depression. Be sure to check out the article on spring cleaning rituals to be free from everything that may harm your body, mind, and spirit.