7 Essential Oils for Stress Relief & Self Care
How would you feel if the essential oils could make your skin radiant but also improve your mood? You may ask yourself, is there even something like that in the market? Here at Essential Rose, we take pride in bringing you products that not only work for your skin but also relieve you from stress and symptoms of anxiety and depression. The benefits of essential oils are truly limitless!
What Essential Oils to Choose
Let's take a look at 7 common essential oils that improve your skin, free you from stress, and take care of your overall health.
Aromatherapists around the world have been using lavender essential oil to treat anxiety disorders and depression. Linalool, a major constituent of lavender essential oils effectively calms a person who might be having anger tendencies. It is also a good herb to use to treat insomnia, either as a tea or for aromatherapy.
As a beauty regimen ingredient, the essential oil works as an antibacterial to prevent and heal acne, soothes eczema, dry skin, and psoriasis provides effective moisturizing of the skin to prevent wrinkles. Mixed with coconut oil as a carrier oil, it is also a good treatment for burns. Its' antibacterial property also promotes healing of wounds and lessens scarring.
Essential oils from oranges can be used for aromatherapy and as an ingredient for massage oils to reduce stress and treat symptoms of anxiety. It is a good choice to use in cleaners and fragrances because of its relaxing effects.
Skin inflammations are relieved when essential oils from oranges are applied to it and it also helps reduce pain. It also speeds the healing of acne and prevents the occurrence of acne and other skin problems due to bacteria and fungi because of its antibacterial and anti-fungal properties. Aside from this, it also helps to control weight and lower cholesterol.
Rose geranium is native to Africa and its' essential oil is effective for balancing the body's hormones. When hormones are balanced, the body works better in reducing anxiety and stress by enhancing relaxation.
Used on the skin, rose geranium essential oil is good for anti-aging because of its' high antioxidant content that promotes skin rejuvenation. Its' high antimicrobial, anti-fungal, and anti-viral components work in reducing skin problems caused by these ailments. Aside from its' properties that improve the health of the skin, it has also been found out to be good in controlling blood sugar levels in clinical trials.
Pine is a very good scent to use in car fresheners and diffusers and for good reason, since it relieves mental and physical fatigue which is caused by stress and inflammation. In aromatherapy, it is known to strengthen and revive the mind and body.
For the skin, pine essential oil can help relieve skin conditions such as acne, eczema, and rosacea. Not only that, but it can also be effective to alleviate pain from arthritis, achieved through aromatherapy. However, it should not be used when pregnant and also in young children. Be sure to try a 24-hour skin patch test to determine if you have any allergic reactions.
Bergamot comes from bergamot oranges that thrive in Italy. The essential oil from the rind has a calming effect known to relieve nervous tension, stress, and anxiety. It is also known to stimulate the production of happy hormones known as dopamine and serotonin. These hormones are produced with proper nutrition, exercise, and enough sleep. When one is insomniac or have depressive thoughts, these hormones are not produced well in the brain, so the proper levels of serotonin and dopamine relax you, allowing you to sleep.
Bergamot is an effective skin cleanser that unclogs skin pores to prevent acne breakouts. It can also effectively balance oily skin. However, when used on the face, it is best to use sunscreen since the use of bergamot increases the sensitivity of the skin to UV rays.
Rosemary essential oil has been shown to decrease cortisol (the fight or flight hormone) and coaxes the production of serotonin which are known as happy hormones. It also stimulates the senses to boost mental activity.
Rosemary is known to be an effective detoxifying and healing ingredient. For the hair, it promotes growth, lessens hair loss, and treats dandruff. It can be used as a leave-in conditioner to give your hair luster and protection. It also promotes cell regeneration to repair damaged skin cells, heal scars, treats acne, and prevents skin infection. It is also effective in controlling symptoms of eczema and psoriasis.